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[POSTURE CORRECTION] Pelvic imbalance
Must-read (Things to note before starting)
Body assessment guide (0:40)
Body assessment form
Why you need to fix postural imbalance
How long does it take to change?
Self-tests for pelvic asymmetry (4:43)
Tensegrity = Tension + Integrity
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Hip Flexors (4:34)
Knee Up (5:27)
Leg Wrestle (4:17)
Single Bridge (5:29)
Pick Up (6:50)
Body Connection (6:15)
Routine 2
Adductors (3:09)
Adductor Clamshell (3:20)
Leg Kick (3:58)
Side Bridge (6:14)
Swing (2:56)
Routine 3
Tetris (6:27)
Knee Swing (4:59)
Routine 1+2+3 (2 SET)
Hip flexors (9:04)
Knee up (10:51)
Leg Wrestle (8:31)
Single Bridge (10:55)
Pick Up (13:35)
Body connection (12:27)
Adductors (6:15)
Adductor clamshell (6:36)
Leg Kick (7:52)
Side Bridge (12:25)
Swing (5:47)
Tetris (12:50)
Knee Swing (9:54)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Adductor clamshell
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