[POSTURE CORRECTION] Pelvic imbalance

$21/month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

Must-read (Things to note before starting)

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Self-myofascial release (SMR)

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Routine 1

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Hip Flexors (4:34)
Knee Up (5:27)
Leg Wrestle (4:17)
Single Bridge (5:29)
Pick Up (6:50)
Body Connection (6:15)

Routine 2

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Adductors (3:09)
Adductor Clamshell (3:20)
Leg Kick (3:58)
Side Bridge (6:14)
Swing (2:56)

Routine 3

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Routine 1+2+3 (2 SET)

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Hip flexors (9:04)
Knee up (10:51)
Leg Wrestle (8:31)
Single Bridge (10:55)
Pick Up (13:35)
Body connection (12:27)
Adductors (6:15)
Adductor clamshell (6:36)
Leg Kick (7:52)
Side Bridge (12:25)
Swing (5:47)
Tetris (12:50)
Knee Swing (9:54)

Useful tips

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