Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[POSTURE CORRECTION] Pelvic imbalance
Must-read (Things to note before starting)
Body assessment guide (0:40)
Body assessment form
Why you need to fix postural imbalance
How long does it take to change?
Self-tests for pelvic asymmetry (4:43)
Tensegrity = Tension + Integrity
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Hip Flexors (4:34)
Knee Up (5:27)
Leg Wrestle (4:17)
Single Bridge (5:29)
Pick Up (6:50)
Body Connection (6:15)
Routine 2
Adductors (3:09)
Adductor Clamshell (3:20)
Leg Kick (3:58)
Side Bridge (6:14)
Swing (2:56)
Routine 3
Tetris (6:27)
Knee Swing (4:59)
Routine 1+2+3 (2 SET)
Hip flexors (9:04)
Knee up (10:51)
Leg Wrestle (8:31)
Single Bridge (10:55)
Pick Up (13:35)
Body connection (12:27)
Adductors (6:15)
Adductor clamshell (6:36)
Leg Kick (7:52)
Side Bridge (12:25)
Swing (5:47)
Tetris (12:50)
Knee Swing (9:54)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Pick Up
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock