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[POSTURE CORRECTION] Type 3
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Why you need to fix postural imbalance
How long does it take to change?
Self-tests for pelvic asymmetry (4:43)
Type 3 = Anterior Pelvic tilt + Posterior Pelvic tilt (No second compensation)
The only difference between Type 1 and 3 (+combined case)
Tensegrity = Tension + Integrity
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Hip Flexors (4:34)
Starfish (4:49)
Tripod (5:55)
Hip Drill (7:19)
Pick Up (6:50)
Routine 2
Knee Up 2 (6:48)
Plank Rotation (2:36)
45 Clam Shell (6:08)
Towel Rotation (3:25)
Windmill (6:31)
Routine 1+2 (2 SET)
Hip flexors (9:04)
Starfish (9:34)
Tripod (11:46)
Hip Drill (14:34)
Pick Up (13:35)
Knee up 2 (13:32)
Plank Rotation (5:09)
45 Clam shell (12:13)
Towel Rotation (6:46)
Windmill (12:58)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Towel Rotation
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