PROGRAM CONTENT
MUST-READ (THINGS TO NOTE BEFORE STARTING)
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- Body assessment guide (0:40)
- Body assessment form
- Why you need to fix postural imbalance
- How long does it take to change?
- Self-tests for pelvic asymmetry (4:43)
- Type 3 = Anterior Pelvic tilt + Posterior Pelvic tilt (No second compensation)
- The only difference between Type 1 and 3 (+combined case)
- Tensegrity = Tension + Integrity
- Planning your exercise
Self-myofascial release (SMR)
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Routine 1
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Routine 2
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Routine 1+2 (2 SET)
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Useful tips
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