Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[PHYSIOTHERAPY] Plantar fasciitis
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
How postural imbalance can affect plantar fascia (5:59)
The mechanism of plantar fasciitis
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Ankle) (6:18)
Routine 1
Flexor Digitorum Longus (4:02)
Tibialis Anterior (4:19)
Peroneal Muscles (4:36)
Body Press 2 (3:19)
Hamstrings (2:55)
Routine 2
Hands VS Knee (6:41)
Step Propeller (2:53)
Wall Push (6:32)
Ballet (5:49)
SL Sitting (5:23)
Routine 1+2 (2 SET)
Flexor digitorum longus (8:00)
Tibialis anterior (8:35)
Peroneal muscles (9:07)
Body press 2 (6:33)
Hamstrings (5:39)
Hands vs Knee (13:18)
Step propeller (5:41)
Wall push (6:32)
Ballet (11:28)
SL sitting (10:42)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Tibialis anterior
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock