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[PHYSIOTHERAPY] Plantar fasciitis
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
How postural imbalance can affect plantar fascia (5:59)
The mechanism of plantar fasciitis
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Ankle) (6:18)
Routine 1
Flexor Digitorum Longus (4:02)
Tibialis Anterior (4:19)
Peroneal Muscles (4:36)
Body Press 2 (3:19)
Hamstrings (2:55)
Routine 2
Hands VS Knee (6:41)
Step Propeller (2:53)
Wall Push (6:32)
Ballet (5:49)
SL Sitting (5:23)
Routine 1+2 (2 SET)
Flexor digitorum longus (8:00)
Tibialis anterior (8:35)
Peroneal muscles (9:07)
Body press 2 (6:33)
Hamstrings (5:39)
Hands vs Knee (13:18)
Step propeller (5:41)
Wall push (6:32)
Ballet (11:28)
SL sitting (10:42)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Isolation vs Connection
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