Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[PHYSIOTHERAPY] Hip impingement
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Don't be afraid (TRUE or FALSE)
Main reasons for hip impingement (5:59)
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Knee up (5:27)
Single Bridge (5:29)
Tetris (6:27)
Hamstrings (2:55)
Hip Drive (4:35)
Routine 2
Zigzag Pull (5:28)
Leg Pull (3:34)
Leg Kick (3:58)
SL Sitting (5:23)
Body Connection (6:15)
Routine 1+2 (2 SET)
Knee up (10:51)
Single Bridge (10:55)
Tetris (12:50)
Hamstrings (5:39)
Hip drive (9:06)
Zigzag pull (10:51)
Leg pull (7:04)
Leg Kick (7:52)
SL sitting (10:42)
Body connection (12:27)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Knee up
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock