In summary, structural collisions in the hip joints can be caused by the following reasons:

1. When the center of gravity moves forward (1st photo)

2. When the center of gravity is shifted towards one side (2nd photo)

3. When the pelvis is rotated to one side (3rd photo)

Stand up and try to push your pelvis forward and move it to the right. Then, you will feel uncomfortable in front of your right hip joint. If you see the below video from 5:20, you will understand how the pelvic position can increase the risk of hip impingement. If pelvic rotation is added to this, the symptoms are more likely to worsen. Therefore, this program is designed to improve not only the hip joint itself but also the whole body balance.