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[PHYSIOTHERAPY] Hip impingement
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Don't be afraid (TRUE or FALSE)
Main reasons for hip impingement (5:59)
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Knee up (5:27)
Single Bridge (5:29)
Tetris (6:27)
Hamstrings (2:55)
Hip Drive (4:35)
Routine 2
Zigzag Pull (5:28)
Leg Pull (3:34)
Leg Kick (3:58)
SL Sitting (5:23)
Body Connection (6:15)
Routine 1+2 (2 SET)
Knee up (10:51)
Single Bridge (10:55)
Tetris (12:50)
Hamstrings (5:39)
Hip drive (9:06)
Zigzag pull (10:51)
Leg pull (7:04)
Leg Kick (7:52)
SL sitting (10:42)
Body connection (12:27)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
5 main reasons for muscle tightness
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