Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[PHYSIOTHERAPY] SI Joint Pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
The effects of postural imbalance on SI joint (5:59)
Joint problem vs Muscle problem?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Tetris (6:27)
Scorpion (4:01)
Spaceship (3:31)
45 Clam Shell (6:08)
Heel Up (4:04)
Routine 2
Hands VS Knee (6:41)
Body Press (3:04)
Adductor Clamshell (3:20)
Towel Rotation (3:25)
Skating (4:54)
Routine 1+2 (2 SET)
Tetris (12:50)
Scorpion (7:58)
Spaceship (6:55)
45 clam shell (12:13)
Heel up (8:05)
Hands vs Knee (13:18)
Body press (6:04)
Adductor clamshell (6:36)
Towel rotation (6:46)
Skating (9:43)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Towel rotation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock