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[PHYSIOTHERAPY] SI Joint Pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
The effects of postural imbalance on SI joint (5:59)
Joint problem vs Muscle problem?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Tetris (6:27)
Scorpion (4:01)
Spaceship (3:31)
45 Clam Shell (6:08)
Heel Up (4:04)
Routine 2
Hands VS Knee (6:41)
Body Press (3:04)
Adductor Clamshell (3:20)
Towel Rotation (3:25)
Skating (4:54)
Routine 1+2 (2 SET)
Tetris (12:50)
Scorpion (7:58)
Spaceship (6:55)
45 clam shell (12:13)
Heel up (8:05)
Hands vs Knee (13:18)
Body press (6:04)
Adductor clamshell (6:36)
Towel rotation (6:46)
Skating (9:43)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
How to decide whether you need to stop
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