Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[PHYSIOTHERAPY] Sciatica
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
3 types of postural imbalance that can cause sciatica (5:59)
Discogenic sciatica vs sciatica due to muscle tightness
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
AP control (11:01)
Disc decompression (2:41)
Routine 2
SMR (Ankle) (6:18)
Flexor Digitorum Longus (4:02)
Peroneal Muscles (4:36)
Tibialis Anterior (4:19)
Routine 3
Leg Wrestle (4:17)
Foot wrestle (5:40)
45 Clam Shell (6:08)
Tetris (6:27)
Heel Up (4:04)
Routine 4
Wall push 2 (7:32)
Zigzag pull (5:28)
Leg Kick (3:58)
Knee Kick (4:22)
Step propeller (2:53)
Routine 3+4 (2 SET)
Leg wrestle (8:31)
Foot wrestle (11:16)
45 Clam shell (12:13)
Tetris (12:50)
Heel up (8:05)
Wall push 2 (15:00)
Zigzag pull (10:51)
Leg kick (7:52)
Knee kick (8:39)
Step propeller (5:41)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Disc decompression
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock