PROGRAM CONTENT
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Available in
days
days
after you enroll
Self-myofascial release (SMR)
Available in
days
days
after you enroll
Routine 1
Available in
days
days
after you enroll
Routine 2
Available in
days
days
after you enroll
Routine 3
Available in
days
days
after you enroll
Routine 4
Available in
days
days
after you enroll
Routine 3+4 (2 SET)
Available in
days
days
after you enroll
Useful tips
Available in
days
days
after you enroll