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[POSTURE CORRECTION] Flat feet/Ankle stability
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
The main reasons for flat feet (5:59)
What will we focus on?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Ankle) (6:18)
Routine 1
Flexor digitorum longus (4:02)
Tibialis anterior (4:19)
Peroneal muscles (4:36)
Wall push (6:32)
Heel up (4:04)
Routine 2
Leg kick (3:58)
Single bridge (5:29)
Knee kick (4:22)
Skating (4:54)
Swing (2:56)
Routine 1+2 (2 SET)
Flexor digitorum longus (8:00)
Tibialis anterior (8:35)
Peroneal muscles (9:07)
Wall push (6:32)
Heel up (8:05)
Leg kick (7:52)
Single bridge (10:55)
Knee kick (8:39)
Skating (9:43)
Swing (5:47)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
How to contract Pelvic Floor muscles properly
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