[POSTURE CORRECTION] Flat feet/ Ankle strength

$21/month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

MUST-READ (THINGS TO NOTE BEFORE STARTING)

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Self-myofascial release (SMR)

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Routine 1

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Flexor digitorum longus (4:02)
Tibialis anterior (4:19)
Peroneal muscles (4:36)
Wall push (6:32)
Heel up (4:04)

Routine 2

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Leg kick (3:58)
Single bridge (5:29)
Knee kick (4:22)
Skating (4:54)
Swing (2:56)

Routine 1+2 (2 SET)

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Flexor digitorum longus (8:00)
Tibialis anterior (8:35)
Peroneal muscles (9:07)
Wall push (6:32)
Heel up (8:05)
Leg kick (7:52)
Single bridge (10:55)
Knee kick (8:39)
Skating (9:43)
Swing (5:47)

Useful tips

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