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[POSTURE CORRECTION] Type 1
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Why you need to fix postural imbalance (5:59)
How long does it take to change?
Self-tests for pelvic asymmetry (4:43)
Type 1 = Anterior pelvic tilt + Posterior pelvic tilt (Second compensation)
The only difference between Type 1 and 3 (+combined case)
Tensegrity = Tension + Integrity
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Hip Flexors (4:34)
Pyramid (6:19)
Runner Stretch (6:10)
Tripod (5:55)
All In One (6:09)
Routine 2
Knee Up 2 (6:48)
Leg Pull (3:34)
Leg Kick (3:58)
Rotational Plank (7:17)
Modified Face Pull (6:07)
Routine 1+2 (2 SET)
Hip Flexors (9:04)
Pyramid (12:34)
Runner Stretch (12:16)
Tripod (11:46)
All in One (12:15)
Knee up 2 (13:32)
Leg Pull (7:04)
Leg Kick (7:52)
Rotational Plank (14:31)
Modified Face pull (12:03)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Knee up 2
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