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[POSTURE CORRECTION] Type 2
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Why you need to fix postural imbalance
How long does it take to change?
Self-tests for pelvic asymmetry (4:43)
Type 2 = Pelvis shift (Left or Right) + shoulder drop
Tensegrity = Tension and Intergrity
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Adductors (3:09)
Adductor Clamshell (3:20)
Zigzag Pull (5:28)
Single Bridge 2 (5:56)
Wall Push (6:32)
Routine 2
Figure 4 (5:50)
Leg Kick (3:58)
Foot Wrestle (5:40)
Diagonal Pull (5:37)
Swing (2:56)
Routine 1+2 (2 SET)
Adductors (6:15)
Adductor clamshell (6:36)
Zigzag Pull (10:51)
Single Bridge 2 (11:49)
Wall Push (6:32)
Figure 4 (11:31)
Leg Kick (7:52)
Foot wrestle (11:16)
Swing (5:47)
Diagonal Pull (11:10)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Figure 4
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