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[PHYSIOTHERAPY] Shoulder pain
Must-read (Things to note before starting)
Body assessment guide (0:40)
Body assessment form
Impingement/rotator cuff lesions/bursitis/SLAP explained (5:59)
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Rotator cuff) (4:19)
Routine 1
Supraspinatus (8:45)
Infraspinatus (8:34)
Chest muscles (4:56)
Biceps 2 (5:25)
Latissimus Dorsi (5:37)
Levator Scapulae (5:00)
Routine 2
Rugby (5:56)
Open Rotation (3:36)
Pull Down (3:08)
Butterfly (2:49)
Starfish (4:49)
Routine 3
Spaceship (3:31)
Wall Slide (2:35)
Modified Face Pull (6:07)
Screw Twist (3:12)
Rotational Plank (7:17)
Routine 1+2+3 (2 SET)
Supraspinatus (17:20)
Infraspinatus (17:05)
Chest muscles (9:48)
Biceps 2 (10:46)
Latissimus Dorsi (5:37)
Levator Scapulae (9:57)
Rugby (11:49)
Open Rotation (7:08)
Pull Down (6:13)
Butterfly (5:35)
Starfish (9:34)
Spaceship (6:55)
Wall Slide (5:06)
Modified Face Pull (12:04)
Screw Twist (6:19)
Rotational Plank (14:31)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Butterfly
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