[PHYSIOTHERAPY] Shoulder pain

$25/month

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Must-read (Things to note before starting)

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Self-myofascial release (SMR)

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Routine 1

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Supraspinatus (8:45)
Infraspinatus (8:34)
Chest muscles (4:56)
Biceps 2 (5:25)
Latissimus Dorsi (5:37)
Levator Scapulae (5:00)

Routine 2

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Rugby (5:56)
Open Rotation (3:36)
Pull Down (3:08)
Butterfly (2:49)
Starfish (4:49)

Routine 3

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Spaceship (3:31)
Wall Slide (2:35)
Modified Face Pull (6:07)
Screw Twist (3:12)
Rotational Plank (7:17)

Routine 1+2+3 (2 SET)

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Supraspinatus (17:20)
Infraspinatus (17:05)
Chest muscles (9:48)
Biceps 2 (10:46)
Latissimus Dorsi (5:37)
Levator Scapulae (9:57)
Rugby (11:49)
Open Rotation (7:08)
Pull Down (6:13)
Butterfly (5:35)
Starfish (9:34)
Spaceship (6:55)
Wall Slide (5:06)
Modified Face Pull (12:04)
Screw Twist (6:19)
Rotational Plank (14:31)

Useful tips

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