Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[PHYSIOTHERAPY] Knee pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Patella tendon pain/Chondromalacia/Meniscus tear explained (5:59)
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Bicycle (5:56)
Single Bridge (5:29)
Figure 4 (5:50)
Hamstrings (2:55)
Body Connection (6:15)
Routine 2
Knee up (10:51)
Zigzag Pull (5:28)
Hamstring Bridge (4:54)
Towel Rotation (3:25)
Skating (4:54)
Routine 1+2 (2 SET)
Bicycle (11:48)
Single Bridge (10:55)
Tetris (12:50)
Hamstrings (5:39)
Body Connection (12:27)
Knee Up (10:51)
Zigzag Pull (10:52)
Hamstring Bridge (9:46)
Towel Rotation (6:46)
Skating (9:43)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Body assessment form
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock