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[PHYSIOTHERAPY] Knee pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Patella tendon pain/Chondromalacia/Meniscus tear explained (5:59)
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Bicycle (5:56)
Single Bridge (5:29)
Figure 4 (5:50)
Hamstrings (2:55)
Body Connection (6:15)
Routine 2
Knee up (10:51)
Zigzag Pull (5:28)
Hamstring Bridge (4:54)
Towel Rotation (3:25)
Skating (4:54)
Routine 1+2 (2 SET)
Bicycle (11:48)
Single Bridge (10:55)
Tetris (12:50)
Hamstrings (5:39)
Body Connection (12:27)
Knee Up (10:51)
Zigzag Pull (10:52)
Hamstring Bridge (9:46)
Towel Rotation (6:46)
Skating (9:43)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Figure 4
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