Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[PHYSIOTHERAPY] Side hip pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Greater Trochanteric Pain Syndrome, Gluteal tendinopathy, Bursitis explained
Scientific evidence on tendonitis/tendinopathy
Why do women suffer from side hip pain 4 times more than men?
So what exactly do you have to do?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
SL Standing (1:32)
Hamstrings (2:55)
Modified Bridge (5:14)
Adductors (3:09)
Hip Flexors (4:34)
Routine 2
Figure 4 (5:50)
Screw Twist (3:12)
Arm Rotation (6:03)
Pyramid (6:19)
Body Connection (6:15)
Routine 1+2 (2 SET)
SL standing (4:29)
Hamstrings (5:39)
Modified bridge (10:24)
Adductors (6:15)
Hip flexors (9:04)
Figure 4 (11:31)
Screw twist (6:19)
Arm rotation (11:55)
Pyramid (12:34)
Body connection (12:27)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
SL standing
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock