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[PHYSIOTHERAPY] Side hip pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Greater Trochanteric Pain Syndrome, Gluteal tendinopathy, Bursitis explained
Scientific evidence on tendonitis/tendinopathy
Why do women suffer from side hip pain 4 times more than men?
So what exactly do you have to do?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
SL Standing (1:32)
Hamstrings (2:55)
Modified Bridge (5:14)
Adductors (3:09)
Hip Flexors (4:34)
Routine 2
Figure 4 (5:50)
Screw Twist (3:12)
Arm Rotation (6:03)
Pyramid (6:19)
Body Connection (6:15)
Routine 1+2 (2 SET)
SL standing (4:29)
Hamstrings (5:39)
Modified bridge (10:24)
Adductors (6:15)
Hip flexors (9:04)
Figure 4 (11:31)
Screw twist (6:19)
Arm rotation (11:55)
Pyramid (12:34)
Body connection (12:27)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Figure 4
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