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[PHYSIOTHERAPY] Biceps tendon pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment form
Scientific evidence on tendon pain
How postural imbalance can cause biceps tendon pain (5:59)
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR 1 (26:27)
SMR 2 (4:03)
SMR 3 (4:19)
Routine 1
Biceps (5:32)
Biceps 2 (5:25)
Dumbbell Twist (6:15)
Supraspinatus (8:45)
Chest Muscles (4:56)
Routine 2
Open rotation (3:36)
Latissimus Dorsi (5:37)
Modified Face Pull (6:07)
Butterfly (2:49)
Rotational Plank (7:17)
Routine 1+2 (2 SET)
Biceps (11:00)
Biceps 2 (10:46)
Dumbbell twist (12:20)
Supraspinatus (17:20)
Chest muscles (9:48)
Open rotation (7:08)
Latissimus dorsi (5:37)
Modified face pull (12:03)
Butterfly (5:35)
Rotational plank (14:31)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
SMR 3
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