Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[PHYSIOTHERAPY] Biceps tendon pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment form
Scientific evidence on tendon pain
How postural imbalance can cause biceps tendon pain (5:59)
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR 1 (26:27)
SMR 2 (4:03)
SMR 3 (4:19)
Routine 1
Biceps (5:32)
Biceps 2 (5:25)
Dumbbell Twist (6:15)
Supraspinatus (8:45)
Chest Muscles (4:56)
Routine 2
Open rotation (3:36)
Latissimus Dorsi (5:37)
Modified Face Pull (6:07)
Butterfly (2:49)
Rotational Plank (7:17)
Routine 1+2 (2 SET)
Biceps (11:00)
Biceps 2 (10:46)
Dumbbell twist (12:20)
Supraspinatus (17:20)
Chest muscles (9:48)
Open rotation (7:08)
Latissimus dorsi (5:37)
Modified face pull (12:03)
Butterfly (5:35)
Rotational plank (14:31)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Dumbbell twist
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock