Mr.Physio programs contain detailed explanations and health benefits of proper breathing, correct use of your core, proper walking and posture, the causes of pain and the principles of exercise. These all seem pretty simple right? Such simple things are fundamental in maintaining and living a healthy life.

Yes, you can also find essential information and workouts covered in various videos on Mr.Physio's YouTube channel (youtube.com/mrphysio). However, it is almost impossible to deliver the entire details within the limited scopes of youtube videos. I am sure that many people have experienced a time where they were not able to hear sufficient/detailed explanations regarding their conditions when visiting hospitals/clinics due to time limitations etc.

However, it is true that sometimes it is not easy for medical professionals to provide detailed explanations in the short amount of time allocated to each patient. Whenever I had such an experience when working in clinics, I constantly wondered about the best possible ways to explain the patient's condition in more detail and really get the patient to understand how their body works. These thoughts led to the creation of this website where I could share my knowledge and experience in detail without any restrictions in space or time.

Of course, I cannot say that everything here is correct because I am also constantly learning as new research continuously develops. However, I can say with confidence that the principles and theories you will come across throughout the programs on this website are actually all based on simple common sense! You don't need to study scientific papers or be a medical professional to understand the content of these programs. You just need that willingness to learn with a little touch of common sense to understand how our body works and functions!

Therefore, if you understand the contents of these classes, you will acquire the fundamentals to live a healthy, fit and pain-free life. Don't be put off by the medical terminology (they are just words!) or feel like it is too difficult simply because it is about the human body. Take the time to learn about your body and how it moves and functions. You will be amazed at the empowerment you feel when you know exactly what is going on in each part of your body and have complete control over it! Over 400,000 subscribers in my youtube channels have already experienced, learnt and applied their new knowledge to improve their daily life. Now it's time to improve yours.