Must-read (Things to note before starting)
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days
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The Fundamentals of Core and Breathing
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days
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after you enroll
- The 3 phases of inhalation (7:23)
- Possible causes for abnormal breathing pattern (9:40)
- Diaphragm training (6:13)
- Crocodile breathing (5:08)
- Exercise Breathing Technique (EBT) (1:36)
- If you don't have time? Focus on this 'one' technique!
- Strengthen the pelvic floor muscles (3:46)
- Massage techniques for the pelvic floor muscles
The Fundamentals of Walking
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days
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after you enroll
The Fundamentals of Pain
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days
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The Fundamentals of Self-resistance Training (and eccentric exercises)
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days
days
after you enroll