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[FITNESS] Weight Training Support
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Why weight lifters need additional exercises aside from weight lifting
Every personal trainer that I consulted told me this
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Leg Pull (3:34)
Adductors (3:09)
45 Clam Shell (6:08)
Tripod (5:55)
Rugby (5:56)
Routine 2
Tetris (6:27)
Leg Kick (3:58)
Wall Slide (2:35)
Knee up 2 (6:48)
Swing (2:56)
Routine 1+2 (2 SET)
Leg pull (7:04)
Adductors (6:15)
45 clamshell (12:13)
Tripod (11:46)
Rugby (11:49)
Tetris (12:50)
Leg kick (7:52)
Wall slide (5:06)
Knee up 2 (13:32)
Swing (5:47)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Wall slide
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