Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[FITNESS] Weight Training Support
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Why weight lifters need additional exercises aside from weight lifting
Every personal trainer that I consulted told me this
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Leg Pull (3:34)
Adductors (3:09)
45 Clam Shell (6:08)
Tripod (5:55)
Rugby (5:56)
Routine 2
Tetris (6:27)
Leg Kick (3:58)
Wall Slide (2:35)
Knee up 2 (6:48)
Swing (2:56)
Routine 1+2 (2 SET)
Leg pull (7:04)
Adductors (6:15)
45 clamshell (12:13)
Tripod (11:46)
Rugby (11:49)
Tetris (12:50)
Leg kick (7:52)
Wall slide (5:06)
Knee up 2 (13:32)
Swing (5:47)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Rugby
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock