Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[POSTURE CORRECTION] Flat feet/Ankle stability
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
The main reasons for flat feet (5:59)
What will we focus on?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Ankle) (6:18)
Routine 1
Flexor digitorum longus (4:02)
Tibialis anterior (4:19)
Peroneal muscles (4:36)
Wall push (6:32)
Heel up (4:04)
Routine 2
Leg kick (3:58)
Single bridge (5:29)
Knee kick (4:22)
Skating (4:54)
Swing (2:56)
Routine 1+2 (2 SET)
Flexor digitorum longus (8:00)
Tibialis anterior (8:35)
Peroneal muscles (9:07)
Wall push (6:32)
Heel up (8:05)
Leg kick (7:52)
Single bridge (10:55)
Knee kick (8:39)
Skating (9:43)
Swing (5:47)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
What if you feel pain during or after exercises?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock