[POSTURE CORRECTION] Type 2

$21/month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

MUST-READ (THINGS TO NOTE BEFORE STARTING)

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Self-myofascial release (SMR)

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Routine 1

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Adductors (3:09)
Adductor Clamshell (3:20)
Zigzag Pull (5:28)
Single Bridge 2 (5:56)
Wall Push (6:32)

Routine 2

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Figure 4 (5:50)
Leg Kick (3:58)
Foot Wrestle (5:40)
Diagonal Pull (5:37)
Swing (2:56)

Routine 1+2 (2 SET)

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Adductors (6:15)
Adductor clamshell (6:36)
Zigzag Pull (10:51)
Single Bridge 2 (11:49)
Wall Push (6:32)
Figure 4 (11:31)
Leg Kick (7:52)
Foot wrestle (11:16)
Swing (5:47)
Diagonal Pull (11:10)

Useful tips

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