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[POSTURE CORRECTION] Anterior Pelvic Tilt
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
How long does it take to change?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Runner Stretch (6:10)
Plank Rotation (2:36)
Hip Flexors (4:34)
Knee Kick (4:22)
Punch (6:03)
Routine 2
Tetris (6:27)
Twister (6:46)
Rotational Plank (7:17)
Wall Push (6:32)
Windmill (6:31)
Routine 1+2 (2 SET)
Runner Stretch (12:16)
Plank Rotation (5:09)
Hip Flexors (9:04)
Knee Kick (8:39)
Punch (12:03)
Tetris (12:50)
Twister (13:22)
Rotational Plank (14:31)
Wall Push (6:32)
Windmill (12:58)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
5 main reasons for muscle tightness
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