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[POSTURE CORRECTION] Text neck/Rounded shoulders
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
How does a normal neck curve become a reverse C curve? (5:59)
How do we restore the normal curve?
Relationship between posture and neck pain
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Neck) (6:57)
SMR (Rotator cuff) (4:19)
Routine 1
Body Press 2 (3:19)
Diagonal Pull (5:37)
Sphinx (3:43)
Twister (6:46)
W Exercise (3:20)
Routine 2
Scorpion (4:01)
Dead Bug 2 (5:01)
Tripod (5:55)
Pull Down (3:08)
Windmill (6:31)
Routine 1+2 (2 SET)
Body Press 2 (6:33)
Diagonal Pull (11:10)
Sphinx (7:22)
Twister (13:22)
W exercise (6:36)
Scorpion (7:58)
Dead Bug 2 (9:58)
Tripod (11:46)
Pull Down (6:13)
Windmill (12:58)
Useful Tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
W exercise
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