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[PHYSIOTHERAPY] Tennis elbow
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Scientific evidence on tendonitis/tendinopathy
Why 'lateral epicondylitis' is called 'tennis elbow'
How postural imbalance can cause tennis elbow symptoms (5:59)
2-3rd fingers are very important!
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR1 (26:27)
SMR2 (4:03)
SMR3 (4:19)
Routine 1
Cervical Mobilisation (3:54)
Wrist Extensors (5:25)
Supinator (6:17)
Forearm Rotation (6:06)
Dumbbell Squeeze (5:55)
Triceps 2 (5:32)
Routine 2
Body Press (3:04)
Sphinx (3:43)
Diagonal Pull (5:37)
Butterfly (2:49)
Arm Rotation (6:03)
Routine 1+2 (2 SET)
Wrist extensors (10:47)
Supinator (12:24)
Forearm rotation (12:20)
Dumbbell squeeze (11:47)
Triceps 2 (10:55)
Body press (6:04)
Sphinx (7:22)
Diagonal pull (11:10)
Butterfly (5:35)
Arm rotation (11:55)
Useful tips
Exercise breathing technique
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
2-3rd fingers are very important!
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