Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[PHYSIOTHERAPY] Golfer's elbow
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Scientific evidence on tendinitis/tendinopathy
Why 'medial epicondylitis' is called 'golfer's elbow'?
How postural imbalance can cause golfer's elbow symptoms (5:59)
4-5th fingers are very important!
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR 1 (26:27)
SMR 2 (4:03)
SMR 3 (4:19)
Routine 1
Cervical Mobilisation (3:54)
Wrist Flexors (5:57)
Arm Wrestle (6:39)
Dumbbell Rotation (5:38)
Dumbbell Twist (6:15)
Biceps 2 (5:25)
Routine 2
Chest Muscles (4:56)
Wall Slide (2:35)
Open Rotation (3:36)
Body Press 2 (3:19)
Modified Face Pull (6:07)
Routine 1+2 (2 SET)
Wrist flexors (11:50)
Arm wrestle (13:13)
Dumbbell rotation (11:11)
Dumbbell twist (12:20)
Biceps 2 (10:46)
Chest muscles (9:48)
Wall slide (5:06)
Open rotation (7:08)
Body press 2 (6:33)
Modified face pull (12:03)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
How to decide whether you need to stop
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock