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[FITNESS] Hip Dips
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Leg Pull (3:34)
Side Bridge (6:14)
Plank Rotation (2:36)
Hip Drive (4:35)
SL sitting (5:23)
Routine 2
Zigzag Pull (5:28)
Scorpion (4:01)
Starfish (4:49)
Wall Push (6:32)
Pick Up (6:50)
Routine 1+2 (2 SET)
Leg Pull (7:04)
Side Bridge (12:25)
Plank Rotation (5:09)
Hip Drive (9:06)
SL sitting (10:42)
Zigzag Pull (10:52)
Scorpion (7:58)
Starfish (9:34)
Wall Push (6:32)
Pick Up (13:35)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Starfish
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