Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[POSTURE CORRECTION] Bowed legs (External rotation)
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Main features of the ER type (External rotation)
How can we correct it? (5:59)
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Ankle) (6:18)
Routine 1
Leg pull (3:34)
Leg wrestle (4:17)
Cushion bridge (2:46)
Adductor clamshell (3:20)
Narrow squat (4:47)
Routine 2
Leg kick (3:58)
Hands vs Knee (6:41)
Foot wrestle (5:40)
Reverse clamshell (6:08)
Hip drill (7:19)
Routine 1+2 (2 SET)
Leg pull (7:04)
Leg wrestle (8:31)
Cushion bridge (5:28)
Adductor clamshell (6:36)
Narrow squat (9:30)
Leg kick (7:52)
Hands vs Knee (13:18)
Foot wrestle (11:16)
Reverse clamshell (12:13)
Hip drill (14:34)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Adductor clamshell
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock