[POSTURE CORRECTION] Bowed legs (External rotation)

$21/month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

MUST-READ (THINGS TO NOTE BEFORE STARTING)

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Self-myofascial release (SMR)

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Routine 1

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Leg pull (3:34)
Leg wrestle (4:17)
Cushion bridge (2:46)
Adductor clamshell (3:20)
Narrow squat (4:47)

Routine 2

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Leg kick (3:58)
Hands vs Knee (6:41)
Foot wrestle (5:40)
Reverse clamshell (6:08)
Hip drill (7:19)

Routine 1+2 (2 SET)

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Leg pull (7:04)
Leg wrestle (8:31)
Cushion bridge (5:28)
Adductor clamshell (6:36)
Narrow squat (9:30)
Leg kick (7:52)
Hands vs Knee (13:18)
Foot wrestle (11:16)
Reverse clamshell (12:13)
Hip drill (14:34)

Useful tips

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