Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[POSTURE CORRECTION] Bowed legs (Internal rotation)
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Main features of the IR type (Internal rotation)
How can we correct it?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Ankle) (6:18)
Routine 1
Runner stretch (6:10)
Cushion bridge 2 (2:49)
45 Clam shell (6:08)
Knee kick (4:22)
Narrow squat (4:47)
Routine 2
Tetris (6:27)
Hip flexors (4:34)
Starfish (4:49)
Wall push (6:32)
Swing (2:56)
Routine 1+2 (2 SET)
Runner stretch (12:16)
Cushion bridge (5:34)
45 Clam shell (12:13)
Knee kick (8:39)
Narrow squat (9:30)
Tetris (12:50)
Hip flexors (9:04)
Starfish (9:34)
Wall push (6:32)
Swing (5:47)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Hip flexors
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock