[POSTURE CORRECTION] Bowed legs (Internal rotation)

$21/month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

MUST-READ (THINGS TO NOTE BEFORE STARTING)

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Self-myofascial release (SMR)

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Routine 1

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Runner stretch (6:10)
Cushion bridge 2 (2:49)
45 Clam shell (6:08)
Knee kick (4:22)
Narrow squat (4:47)

Routine 2

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Tetris (6:27)
Hip flexors (4:34)
Starfish (4:49)
Wall push (6:32)
Swing (2:56)

Routine 1+2 (2 SET)

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Runner stretch (12:16)
Cushion bridge (5:34)
45 Clam shell (12:13)
Knee kick (8:39)
Narrow squat (9:30)
Tetris (12:50)
Hip flexors (9:04)
Starfish (9:34)
Wall push (6:32)
Swing (5:47)

Useful tips

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