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[POSTURE CORRECTION] Bowed legs (Internal rotation)
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Main features of the IR type (Internal rotation)
How can we correct it?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Ankle) (6:18)
Routine 1
Runner stretch (6:10)
Cushion bridge 2 (2:49)
45 Clam shell (6:08)
Knee kick (4:22)
Narrow squat (4:47)
Routine 2
Tetris (6:27)
Hip flexors (4:34)
Starfish (4:49)
Wall push (6:32)
Swing (2:56)
Routine 1+2 (2 SET)
Runner stretch (12:16)
Cushion bridge (5:34)
45 Clam shell (12:13)
Knee kick (8:39)
Narrow squat (9:30)
Tetris (12:50)
Hip flexors (9:04)
Starfish (9:34)
Wall push (6:32)
Swing (5:47)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
How to contract Pelvic Floor muscles properly
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