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[PHYSIOTHERAPY] IT band syndrome
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
The effects of postural imbalance on IT band (5:59)
IT band syndrome is similar to tendon problems
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Leg Wrestle (4:17)
Hamstring Bridge (4:54)
Hip Drive (4:35)
Zigzag Pull (5:28)
Single Bridge (5:29)
Routine 2
Hamstrings (2:55)
Pyramid (6:19)
Runner Stretch (6:10)
Wall Push (6:32)
Body Connection (6:15)
Routine 1+2 (2 SET)
Leg Wrestle (8:31)
Hamstring Bridge (9:46)
Hip Drive (9:06)
Zigzag Pull (10:51)
Single Bridge (10:55)
Hamstrings (5:39)
Pyramid (12:34)
Runner Stretch (12:16)
Wall Push (6:32)
Body Connection (12:27)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Hip Drive
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