[PHYSIOTHERAPY] IT band syndrome

$25/month

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MUST-READ (THINGS TO NOTE BEFORE STARTING)

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Self-myofascial release (SMR)

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Routine 1

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Leg Wrestle (4:17)
Hamstring Bridge (4:54)
Hip Drive (4:35)
Zigzag Pull (5:28)
Single Bridge (5:29)

Routine 2

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Hamstrings (2:55)
Pyramid (6:19)
Runner Stretch (6:10)
Wall Push (6:32)
Body Connection (6:15)

Routine 1+2 (2 SET)

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Leg Wrestle (8:31)
Hamstring Bridge (9:46)
Hip Drive (9:06)
Zigzag Pull (10:51)
Single Bridge (10:55)
Hamstrings (5:39)
Pyramid (12:34)
Runner Stretch (12:16)
Wall Push (6:32)
Body Connection (12:27)

Useful tips

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