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[PHYSIOTHERAPY] Golfer's elbow
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Scientific evidence on tendinitis/tendinopathy
Why 'medial epicondylitis' is called 'golfer's elbow'?
How postural imbalance can cause golfer's elbow symptoms (5:59)
4-5th fingers are very important!
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR 1 (26:27)
SMR 2 (4:03)
SMR 3 (4:19)
Routine 1
Cervical Mobilisation (3:54)
Wrist Flexors (5:57)
Arm Wrestle (6:39)
Dumbbell Rotation (5:38)
Dumbbell Twist (6:15)
Biceps 2 (5:25)
Routine 2
Chest Muscles (4:56)
Wall Slide (2:35)
Open Rotation (3:36)
Body Press 2 (3:19)
Modified Face Pull (6:07)
Routine 1+2 (2 SET)
Wrist flexors (11:50)
Arm wrestle (13:13)
Dumbbell rotation (11:11)
Dumbbell twist (12:20)
Biceps 2 (10:46)
Chest muscles (9:48)
Wall slide (5:06)
Open rotation (7:08)
Body press 2 (6:33)
Modified face pull (12:03)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
So what exactly do you have to do?
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