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[PHYSIOTHERAPY] Wrist pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
How core/postures can affect wrist pain (5:59)
De Quervain's tenosynovitis
Carpal tunnel syndrome
TFCC (Triangular Fibrocartilage Complex Injury)
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Arm/Wrist) (4:03)
Routine 1 (De Quervain's tenosynovitis basics)
Thumb 1,2,3,4 (9:15)
Arm Wrestle (6:39)
Biceps (5:32)
Routine 2 (Carpal tunnel syndrome basics)
Thumb 3,4 (9:15)
Wrist Flexors (5:57)
Dumbbell Rotation (5:38)
Biceps 2 (5:25)
Routine 3 (TFCC basics)
Ulnar Deviation (4:55)
Triceps (6:00)
Triceps 2 (5:32)
Supinator (6:17)
Routine 4
Neck Bridge (4:17)
Diagonal Pull (5:37)
Arm Rotation (6:03)
Wall Slide (2:35)
Windmill (6:31)
Routine 5
Cervical Mobilisation (3:54)
Cervical Rotators (7:15)
All routines (2 SET)
Thumb (16:53)
Arm wrestle (13:13)
Biceps (11:00)
Wrist flexors (11:50)
Dumbbell rotation (11:11)
Biceps 2 (10:46)
Ulnar deviation (9:46)
Triceps (11:57)
Triceps 2 (10:55)
Supinator (12:24)
Neck bridge (8:31)
Diagonal pull (11:10)
Arm rotation (11:55)
Wall slide (5:06)
Windmill (12:58)
Cervical rotators (14:26)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
SMR (Arm/Wrist)
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