PROGRAM CONTENT
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Available in
days
days
after you enroll
Self-myofascial release (SMR)
Available in
days
days
after you enroll
Routine 1 (De Quervain's tenosynovitis basics)
Available in
days
days
after you enroll
Routine 2 (Carpal tunnel syndrome basics)
Available in
days
days
after you enroll
Routine 3 (TFCC basics)
Available in
days
days
after you enroll
Routine 4
Available in
days
days
after you enroll
Routine 5
Available in
days
days
after you enroll
All routines (2 SET)
Available in
days
days
after you enroll
- Thumb (16:53)
- Arm wrestle (13:13)
- Biceps (11:00)
- Wrist flexors (11:50)
- Dumbbell rotation (11:11)
- Biceps 2 (10:46)
- Ulnar deviation (9:46)
- Triceps (11:57)
- Triceps 2 (10:55)
- Supinator (12:24)
- Neck bridge (8:31)
- Diagonal pull (11:10)
- Arm rotation (11:55)
- Wall slide (5:06)
- Windmill (12:58)
- Cervical rotators (14:26)
Useful tips
Available in
days
days
after you enroll