PROGRAM CONTENT
Must-read (Things to note before starting)
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Self-myofascial release (SMR)
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Routine 1
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Routine 2
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Routine 3
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Routine 1+2+3 (2 SET)
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- Supraspinatus (17:20)
- Infraspinatus (17:05)
- Chest muscles (9:48)
- Biceps 2 (10:46)
- Latissimus Dorsi (5:37)
- Levator Scapulae (9:57)
- Rugby (11:49)
- Open Rotation (7:08)
- Pull Down (6:13)
- Butterfly (5:35)
- Starfish (9:34)
- Spaceship (6:55)
- Wall Slide (5:06)
- Modified Face Pull (12:04)
- Screw Twist (6:19)
- Rotational Plank (14:31)
Useful tips
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