[PHYSIOTHERAPY] Cervical Disc Herniation

$25/month

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MUST-READ (THINGS TO NOTE BEFORE STARTING)

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Self-myofascial release (SMR)

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Routine 1

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Cervical Mobilisation (3:54)
Cervical Flexors (3:58)
Cervical Rotators (7:15)
Cervical Lateral Flexion (6:53)
Cervical Extensors (4:00)
Levator Scapulae (5:00)

Routine 2

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Neck Bridge (4:17)
Body Press (3:04)
Open Rotation (3:36)
Screw Twist (3:12)
W Exercise (3:20)
Body Connection (6:15)

Routine 1+2 (2 SET)

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Cervical Flexors (7:52)
Cervical Rotators (14:26)
Cervical Lateral Flexion (13:36)
Cervical Extensors (7:56)
Levator Scapulae (9:57)
Neck Bridge (8:31)
Body Press (6:04)
Open Rotation (7:08)
Screw Twist (6:19)
W exercise (6:36)
Body Connection (12:27)

USEFUL TIPS

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