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[FITNESS] Full Body
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Dead Bug 2 (5:01)
Body Press (3:04)
Rotational Plank (7:17)
Pyramid (6:19)
Swing (2:56)
Routine 2
Spaceship (3:31)
Step Propeller (2:53)
SL Sitting (5:23)
Pick Up (6:50)
All in one (6:09)
Routine 1+2 (2 SET)
Dead Bug 2 (9:58)
Body Press (6:04)
Rotational Plank (14:31)
Pyramid (12:34)
Swing (5:47)
Spaceship (6:55)
Step Propeller (5:42)
SL sitting (10:42)
Pick Up (13:35)
All in one (12:15)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Pyramid
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